張傳義博士 follows a defined path of methods in a sequence. It is vital to follow this course of action due to the fact of the power of human feelings and mainly because of the real need to have to arrive at a preferred outcome of the counseling.
Listening and Observation
The first step is one particular of active listening and observing the client. Is he or she relaxed or disturbed and agitated? Can eye make contact with be held or is the person’s attention darting and being deflected everywhere? Is the body language telling you anything? Is the body posture normally open or closed and defensive? (Self protective.)
Facing Negative Emotions
Are there any clearly dominant damaging emotions such as anxiety, fear, anger or guilt? These will will need to be acknowledged and ‘fed back’ to the client as being observable, genuine events that want to be dealt with. Unless these adverse feelings are actively confronted, no progress can be created with behavior modification and with purpose setting. This activity of providing feedback on negativity and bringing powerful feelings into the light of day might take a considerable amount of time more than a number of one hour sessions. Statements like, ‘I see you are seriously angry about something’ can be beneficial. Also, ‘so you’ve been worrying a lot lately.’
Optimistic Suggestion and Possibilities
Some suggestions like, ‘you can do a thing about this,’ may possibly be timely and empowering. Construct up the perception of skills and self esteem. ‘You have real capability and you can study extra capabilities to beat this issue. Deep inside, you can visualize now and feel up some solutions.’
‘What are the choices facing you?’ leads to a inventive brainstorming with the client about how to begin moving towards a lasting answer.
Goal Setting
‘So what do you truly want?’ becomes the start off of finding objectives that seriously adhere to the interests and desires of the client. The query, ‘what would you need to do initially?’ leads to sub targets and tasks that need to be fulfilled in order to attain the principal goal. The counselor’s goal is to draw this data out of the particular person instead of imposing one’s values and beliefs.
Reinforcement
Systematically rewarding all progress like any ‘baby steps’ taken in the ideal path i.e., towards the agreed upon ambitions. Reward in this context of counseling suggests giving the individual your focused interest, acceptance, approval and praise. These social reinforcers are pretty potent in supporting alterations in behavior.
Conclusion
As you are starting to understand, counseling methods are not specifically complicated, but they do have to have to stick to a set order or sequence. In truth, psychological counseling might be summarized in two rather direct concerns:
1. ‘How are you feeling?’
2. ‘What do you want?’
The psychology right here looks at initially glance to be oversimplified, but is it genuinely? Benefits will stick to when this sequence is used with the suitable sensitivity and empathy. Take care with other persons and often don’t forget to seek the advice of a trained and registered overall health practitioner when confronting mental health challenges of severity, when human life may be at danger. This article is provided for educational purposes only. It is not intended for therapeutic application.